Easy Diet for losing weight

Easy Diet for losing weight

The best diet, as almost universally agreed upon by doctors, is a combination of healthy eating and exercise. I agree with this completely, but we have also discovered some diets that allow a person to lose a good amount of weight within a relatively short span of time and do so permanently. These easy diet plans typically revolve around cutting out one or two things from one’s diet, or increasing exercise, but not a whole lot else.

Easy Diet for losing weight
Easy Diet for losing weight
source: pixabay.com

One of the easy diet plans that I most often recommend is what I call the soda and potato chip diet. The reason I call it this is because those two items are not allowed. For some reason, and I think it has to do with the carbonation, soda prevents weight loss and can cause water retention. As an experiment, I had a friend who regularly ate potato chips with lunch and as snacks to substitute them with carrot sticks and to substitute all of the sodas he drank with water. Sure enough, within a month, he had lost 18 pounds and was looking pretty lean!

Another plan that I will often recommend is to cut out sweets. It is no surprise that sugar is one of the big factors in weight gain and should be consumed sparingly regardless of who the person is. I have a friend who has a major sweet tooth, and I got her to stop eating candy bars, cake, and pie for an entire month. I also asked her to go for three, 30-minute walks per day, and do nothing else. One month later, sure enough, she was down 11 pounds and well on her way to her fitness goal. That is one of the easy diet plans that does not require much effort at all, because one is not substituting anything.

Of all the easy diet plans I recommend and the one that I think has proven the most effective is the "alter meals plan" I created. Basically, all one is doing is dividing the food from the three meals they would normally eat per day into five smaller meals for diet meal plans 1200 calories. Also recommend four days of resistance and aerobic exercise, for a combined hour a day, and the results are amazing! I remember one friend who lost 75 pounds in six months following this plan and got rid of a lot of the health problems he had as a result.

Easy diet plans are not hard to find if one is looking in the right places and uses common sense. we have found several that work for us and for my friends that don’t really require a lot of effort. They may not work for everyone, but they are worth giving a try.

Healthy food for Diet

One of the best weight loss programs according to testimonials and comments of the people who have tried it and still live by it, that promotes permanent weight loss with eating healthy food and preparing healthy meals is The Diet Solution Program. Although this diet is not about facts that we hear for the first time ever, as healthy weight loss plans like Jenny Craig or Weight Watchers are present on the market in full swing, but the difference with this is that it is quite informative and provides many alternative solutions to weight loss, it is not strict or complicated. Actually, it’s simple and healthy.

Healthy food for Diet
             Healthy food for Diet
source: pixabay.com

The best example of this diet being successful is the author of the diet Isabel De Los Rios itself who lives her own invention. Certified as a nutrition and exercise specialist with more than 10 years experience of working with people and helping them, she gathered everything she knew in this easy to follow a strategy of losing weight. This program is based on teaching us and finally clearing it up what to eat and what to avoid. With the diet solution program, it becomes clear why calorie counting can never work for long term weight loss, which healthy foods are actually making our bodies store tons of fat, and why we must eat lots of food to be on the right path to shed weight naturally and permanently.

What people with weight problems are curious the most about is how much weight they can lose by following it? Well, 7 lbs in a week. But, can you naturally lose 7 lbs in a week? Considering that diet solution program does not offer the quick weight loss formulas but concentrate on the exact metabolic type of every individual, on his/her reaction to various diet plans, on individual dietary requirements, on understanding why we each react differently to proteins, carbs, and fats than it is hard to fail. Another thing is that through this diet, people are encouraged to eat nutritious food and allocate appropriate portions of carbohydrates. That way, your body loses weight consistently but at the same time, it makes you feel re-energized and rejuvenated. You probably have the experiences with previous attempts of dieting where you lost weight but felt drained and very soon regained all of it back. So it is not just losing 7 Lbs in a week but felling better and healthier than ever.

You will also get the scientific facts on what food combination to consume to give your metabolism a boost, how to deal with problematic types of food as alcohol, salt and sugar but also about all other types as dairy products, cereals and other. Keep in mind that all this information are also recommended by most nutritionists and doctors worldwide, so none of them are made up by the author. What she did and what makes this diet so good is that she gathered all the information about how to eat in one place, she made it easy to follow, easy to understand, and she made them all practical, with recipes. It is so natural and healthy that it can be applied to the entire family, not as a weight lose diet but as a guide to leading a healthy life. Many modern health problems as sugar levels, cholesterol levels and blood pressure can be regulated.

Healthy food on Diet

You must learn about carbs and fatty foods that will help you lose weight as well as how to stay on your weight loss plan in every situation.

Other books that can help a lot in your process of losing weight are Completely Done For You Meal Plans, The Diet Solution Shopping List and The Diet Solution Recipe Guide. What very often is a huge problem for people who are following other diets, as how to actually put the diet into practice or how to prepare all the food that is recommended is taken care of here. By combining these books, you will be able to prepare healthy meal plans that you don’t have to waste time to create. However, on the other hand, don’t hesitate to use your imagination and prepare some healthy meals on your own.

Isabel De Los Rios put some great effort in to cover every possible field that people can find hard to deal with. That is why she provides books as The Diet Solution Metabolism Type Test to make sure that you know what type of metabolism you have, The Top 10 Nutrition Mistakes Keeping You Fat and The Diet Solution Quick Start Guide, which summarizes everything you just learned.

This diet promotes a lifestyle change and as such is a long term solution. That means that the effects are slower than with other diets but if you keep in mind all the benefits that you will gain and all the weight that you will lose, it is popular understandably

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